Start enjoying the benefits of mindfulness today with our handmade 30-day mindfulness activity jar

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Build mental resilience to life's ups and downs

We're Adel & Libby and we started adbra after facing our own mental health challenges. We decided to use our experience and research to design a toolkit that would help others to take control of their well-being.

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Tools to help you take control of your well-being

Each tool is designed using proven techniques to develop habits that help you feel happier and more fulfiled.