A set of 3 little jars that provide a big boost - 3 months of mindfulness, self-kindness and positive affirmations.
Build mental resilience to life's ups and downs
We're Adel & Libby and we started adbra after facing our own mental health challenges. We decided to use our experience and research to design a toolkit that would help others to take control of their well-being.
As seen in
Tools to help you take control of your well-being
Each tool is designed using proven techniques to develop habits that help you feel happier and more fulfiled.
Each of our products are based around 12 growth areas that support better well-being. We've created a resource page with recommendations for each topic, from meditation and mindfulness, self-kindness to helping others.
What our customers say...
All the feedback we receive from our customers goes into developing better products.
Absolutely stunningly presented
Nikki
A wonderful product for practicing gratitude
Jodie
Beautiful gift,
my friend was delighted with it
Colin
This is the best journal I've ever seen
Marlena
Happiness Habits in numbers
782
51,154
171
happy days
enjoyed with our jars
people choosing to plan happy
5-star reviews shared
Thank you so much!
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