A set of 3 little jars that provide a big boost - 3 months of mindfulness, self-kindness and positive affirmations.


Build mental resilience to life's ups and downs

We're Adel & Libby and we started adbra after facing our own mental health challenges. We decided to use our experience and research to design a toolkit that would help others to take control of their well-being.

As seen in

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Tools to help you take control of your well-being

Each tool is designed using proven techniques to develop habits that help you feel happier and more fulfiled.

Each of our products are based around 12 growth areas that support better well-being. We've created a resource page with recommendations for each topic, from meditation and mindfulness, self-kindness to helping others.


What our customers say...

All the feedback we receive from our customers goes into developing better products.

Absolutely stunningly presented


A wonderful product for practicing gratitude


Beautiful gift, 

my friend was delighted with it


This is the best journal I've ever seen


positive affirmation cards

Happiness Habits in numbers




happy days

enjoyed with our jars

people choosing to plan happy

5-star reviews shared

Thank you so much!

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