Build mental resilience to life's ups and downs
We're Adel & Libby and we started adbra after facing our own mental health challenges. We decided to use our experience and research to design a toolkit that would help others to take control of their well-being.
As seen in
Tools to help you take control of your well-being
Each tool is designed using proven techniques to develop habits that help you feel happier and more fulfiled.
Each of our products are based around 12 growth areas that support better well-being. We've created a resource page with recommendations for each topic, from meditation and mindfulness, self-kindness to helping others.
What our customers say...
All the feedback we receive from our customers goes into developing better products.
Absolutely stunningly presented
A wonderful product for practicing gratitude
my friend was delighted with it
This is the best journal I've ever seen
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Happiness Habits in numbers
enjoyed with our jars
people choosing to plan happy
5-star reviews & ratings
Thank you so much!