Tools & Resources we've found, that you might want to explore.
At adbra we'd like to go beyond providing you with our sustainable well-being products. We'd like to help you access as many tools and resources, so that you have the choice to find out what works best for you. In each of our well-being element pages, we'll provide some recommendations for you to try. These resources are unaffiliated (meaning we don't earn anything for the links we provide) and are top picks from our staff team.
Here are some books with guided exercise sessions, some interesting stories about exercise and its benefits.
If you'd like to try using an app to assist you with your exercise, you may want to try one of these.