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Exercise

Tools & Resources we've found, that you might want to explore.

At adbra we'd like to go beyond providing you with our sustainable well-being products. We'd like to help you access as many tools and resources, so that you have the choice to find out what works best for you. In each of our well-being element pages, we'll provide some recommendations for you to try. These resources are unaffiliated (meaning we don't earn anything for the links we provide) and are top picks from our staff team.

Books

Our recommendations

Here are some books with guided exercise sessions, some interesting stories about exercise and its benefits.

White Duvet
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By Christina Brown

A comprehensive illustrated guide for anyone interested in Yoga.

Cracked Concrete Wall
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For apple & google

NHS recommended: Transform your health, change your life.

Apps

Our recommendations

If you'd like to try using an app to assist you with your exercise, you may want to try one of these.