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- BUILD RESILIENCE WITH MINDFULNESS - Mindful colouring has been linked to reducing anxiety and rumination, helping people cope better when times get tough. The practice can be used as a tangible way to connect with your senses and experience the present moment.


- POSITIVE AFFIRMATIONS - Each of the 30 unique designs in our full mindful colouring book are focused on positive affirmations that are also a tool that can help build mental resilience. This sample sheet includes the affirmation:


"When things get tough, I am kind to myself"


- CREATIVE FREEDOM - This digital colouring sheet can be used in whichever way suits you. You can colour in any way your mood takes you, print your coloured design or print and colour with pencil and paper.


When you download the colouring sheet you will be provided with a zip file which will include a PDF and PNG file (with one colouring sheet and two pages with links to more well-being resources.) Let us know if you'd like the file in another way that suits you and your digital drawing practice!




This colouring sheet works with most drawing apps and requires a stylus, but for best results, you may want to use one of the following: Procreate, Adobe Fresco (iPad), Autodesk Sketch (macOS, Windows, iOS and Android), Others include Krita, Painter, PaintTool SAI and MyPaint.

FREE Mindful Colouring sheet

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