- GRATITUDE JOURNAL - Daily journal section for reflecting on what you are grateful for - a practice proven to reduce anxiety and improve feelings of well-being & happiness. Recurring check-ins with unique positive affirmation illustrations and growth attitude exercises that will help you proactively work on your resilience and track your progress.
- UNDATED DAILY PLANNER - A daily actions & notes section allows you to plan your actions and progress towards your goals. Includes weekly and fortnightly check-ins to help you identify and track SMART goals. Features an un-dated calendar that can be started anytime.
- 12 GROWTH HACKS - A different growth area is introduced every two weeks in your planner journal, along with tips & tricks to develop it, help you achieve your goals and find your inner peace.
- ENVIRONMENTALLY FRIENDLY – As well as the A5 self-care journal planner, the set contains a beautiful recyclable gift box, a mindful colouring book, stickers to help you track your progress in the different growth areas and an e-book on living sustainably.
WHERE GRATITUDE JOURNALLING & DAILY PLANNING MEET
Through introducing easy to follow well-being tools, this planner can help you take control of the key areas of your life and work towards maintaining control, by growing your resilience.
The set includes:
- A daily planner with actions and notes tracking (6 months)
- An un-dated calendar
- SMART goals tracking - each fortnight
- A gratitude diary section - each day
- Growth attitude exercises - each fortnight
- Positive affirmation exercises - each fortnight.
A TOOL TO HELP YOU GROW
- Gratitude journalling has been proven to reduce feelings of depression and increase overall feelings of happiness.
- As well as allowing you to plan actions for your day, this planner encourages you to reflect on some of the things you can be grateful for.
- Each week, a review section will help you assess your progress and create goals on one of the different ‘Growth Areas’ introduced in the book.
- All rights reserved - adbra 2020. This product is protected under copyright law.
- Icons made by Freepik from www.flaticon.com
If for any reason you do not love your product as much as we loved making it, simply contact us within a month to return it to us and we will give you a 100% refund on your order.