Resources
At adbra, we’ve experienced mental health challenges and researched ways to develop habits to build better mental resilience. Our resource pages are here so you can access support and decide which well-being tools and techniques work best for you.
Before we dive into our recommendations, we've put together a page that outlines how to get professional support for your mental health and well-being:
Resources & Recommendations
These resources are unaffiliated staff picks (meaning that we don't earn anything for the links we provide.) Where possible, the books we recommend are linked to bookseller World of Books, as recommended for their ethical practice by Ethical Consumer magazine.
Mental Resilience
Building mental-resilience so that you can focus on enjoying life.
Mindfulness & Meditation
Tried and tested methods to find your inner calm.
Exercise
Small steps to bringing activity into your lifestyle.
Work
Ways to focus on your well-being at work.
Personal growth
Exploring more ways to help you grow.
Sleep
Improving your sleep pattern to feel the best when you're awake.
Self-Kindness
Being kind to yourself, in the way you are kind to others.
Time with family
Focusing on those relationships that mean the most.
Helping others
How helping others can help you.
Alone Time
Finding time for yourself to ensure your mind has time to rest.
Healthy Eating
Trying new and healthy ways to enjoy food.
Time with friends
Ways to enjoy time with those you can rely on.
Having fun
Finding the fun things in life.
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