Resources
At adbra, we’ve experienced mental health challenges and researched ways to develop habits to build better mental resilience. Our resource pages are here so you can access support and decide which well-being tools and techniques work best for you.
Try our latest free downloads
Mental health
Get support for
your mental health
We all need support for our mental health sometimes. Check out our support page and directory of organisations that provide specific support for your needs.
Resources & Recommendations
These resources are unaffiliated staff picks (meaning that we don't earn anything for the links we provide.) Where possible, the books we recommend are linked to bookseller World of Books, as recommended for their ethical practice by Ethical Consumer magazine.
Head to our shop to try out our mindfulness gifts and sustainable well-being products including our popular positive affirmation cards.