top of page
Resources

At adbra, we’ve experienced mental health challenges and researched ways to develop habits to build better mental resilience. Our resource pages are here so you can access support and decide which well-being tools and techniques work best for you.

Try our latest free downloads

Mental health

We all need support for our mental health sometimes. Check out our support page and directory of organisations that provide specific support for your needs.

Resources & Recommendations

These resources are unaffiliated staff picks (meaning that we don't earn anything for the links we provide.) Where possible, the books we recommend are linked to bookseller World of Books, as recommended for their ethical practice by Ethical Consumer magazine.

1. Mental Resilience.jpg
Well-being

Mental Resilience

Building mental-resilience so that you can focus on enjoying life.

4. Mindfulness _ Meditation.jpg
Well-being

Mindfulness & Meditation

Tried and tested methods to find your inner calm.

7. Exercise.jpg
Well-being

Exercise

Small steps to bringing activity into your lifestyle.

10. Work.jpeg
Well-being

Work

Ways to focus on your well-being at work.

13. Personal Growth.jpg
Well-being

Personal growth

Exploring more ways to help you grow.

2. Sleeping.jpg
Well-being

Sleep

Improving your sleep pattern to feel the best when you're awake.

5. Self Kindness.jpg
Well-being

Self-Kindness

Being kind to yourself, in the way you are kind to others.

8. Time with People you love.jpg
Well-being

Time with family

Focusing on those relationships that mean the most.

11. Helping Others.jpg
Well-being

Helping others

How helping others can help you.

3. Alone Time.jpg
Well-being

Alone Time

Finding time for yourself to ensure your mind has time to rest.

6. Healthy Eating.jpg
Well-being

Healthy Eating

Trying new and healthy ways to enjoy food.

9. Time with friends.jpg
Well-being

Time with friends

Ways to enjoy time with those you can rely on.

12. Having Fun.jpg
Well-being

Having fun

Finding the fun things in life.

Head to our shop to try out our mindfulness gifts and sustainable well-being products including our popular positive affirmation cards.

bottom of page