Start planning happy today

Our gratitude planner is packed full of engaging tips and tools to nurture your well-being.

Build mental resilience to life's ups and downs

We're Adel & Libby and we started adbra after facing our own mental health challenges. We decided to use our experience and research to design a toolkit that would help others to take control of their well-being.

As seen in

To play, press and hold the enter key. To stop, release the enter key.

Tools to help you take control of your well-being

Each tool is designed using proven techniques to develop habits that help you feel happier and more fulfiled.

Each of our products are based around 12 growth areas that support better well-being. We've created a resource page with recommendations for each topic, from meditation and mindfulness, self-kindness to helping others.

Mindfulness-activities.jpg
self-kindness-tips.jpg
Well-being-resources.jpg

What our customers say...

All the feedback we receive from our customers goes into developing better products.

Absolutely stunningly presented

Nikki

A wonderful product for practicing gratitude

Jodie

Beautiful gift, 

my friend was delighted with it

Colin

This is the best journal I've ever seen

Marlena

Happiness Habits in numbers

782

51,154

171