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Alone time

Tools & Resources we've found, that you might want to explore.

At adbra we'd like to go beyond providing you with our sustainable well-being products. We'd like to help you access as many tools and resources, so that you have the choice to find out what works best for you. In each of our well-being element pages, we'll provide some recommendations for you to try. These resources are unaffiliated (meaning we don't earn anything for the links we provide) and are top picks from our staff team.

Books

Our recommendations

Here are some books that we think may help you discover more about the wonderful time spent alone.

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By Chidera Eggerue

Why you are already enough.

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For apple & google

Walking routes in your local area.

Apps

Our recommendations

If you'd like to try using an app to help you make the most of your time alone, you may want to try one of these.

Research  

Articles we've come across that help us understand the benefits of alone time.

Mental Resilience

Discover more tools & resources

Sleep

Discover more tools & resources

Mindfulness & Meditation

Discover more tools & resources

Self-Kindness

Discover more tools & resources

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