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Sleep

Tools & Resources we've found, that you might want to explore.

At adbra we'd like to go beyond providing you with our sustainable well-being products. We'd like to help you access as many tools and resources, so that you have the choice to find out what works best for you. In each of our well-being element pages, we'll provide some recommendations for you to try. These resources are unaffiliated (meaning we don't earn anything for the links we provide) and are top picks from our staff team.

Books

Our recommendations

Here are some books that we think may help you discover more about improving your sleep.

White Duvet
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By Mathew Walker

Cutting-edge research to solve the mystery of why sleep matters.

Cracked Concrete Wall
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For apple & google

Sleep timer and dreamscape.

Apps

Our recommendations

If you'd like to try using an app to manage your sleep, you may want to try one of these.

Research  

Articles we've come across that help us understand sleep.

Mental Resilience

Discover more tools & resources

Alone Time

Discover more tools & resources

Mindfulness & Meditation

Discover more tools & resources

Self-Kindness

Discover more tools & resources